True Growth Only Happens Outside Our Comfort Zone
Engaging life as an adventure requires building an uncommon capacity in our soul, mind, body, and heart.
Learning how to get uncomfortable in one area will take life to another level in all areas of health and wellness.
CULTIVATING MORE PERSONAL ENERGY
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Body
The body is the primary way we experience and interact with the life. Depending on the level of our physical health we can either limit or enhance how we experience the world.
Nurture, challenge and connect with your body at another level with our insights a tools
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Spirit
We are all seekers because we know that to experience our spiritual connection is the ultimate taste of being alive. Everyone walks their own path but every path does lead to that unique and authentic spirit that is in our soul and to connecting with something much bigger.
Nature or Mother Earth is our best spiritual teacher. Our tools and ways of being provides a pragmatic spiritual experience that walks and talks in your daily life.
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Mind
A challenged mind is a healthy mind. Just like our body, the mind needs to get uncomfortable in order to grow.
If we want to create our life as a work of art it takes an uncommon level of accountability focus, clarity and a passion to continually be uncomfortable.
Want a challenging and supportive place?
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Emotions
Everyone’s #1 goal in life is to “feel good” and whether or not we are aware of it every decision in life is driven by our emotions. The real juice is being able to step into our fears and doubts while having the awareness to be intentional rather than impulsive.
Experience the growth and change by stepping out of your comfort zone.
UNDERSTANDING OUR #1 GOAL IN LIFE
You cannot take anyone where you have not been. The idea that wellness is the foundation of leadership isn’t commonplace. But if you can wrap your mind around the concept for the next ten minutes, you will come to see that it is a powerful path for creating the capacity to lead.
The lack of this strong foundation can also be traced to most of the problems facing society today. That is how effective it is.
To understand why the level of your health is so important to modern leadership we need to create clarity around what leadership actually is. To start you need to understand that it isn’t a position, especially a powerful one in government or a corporation. It isn’t a skill and it definitely isn’t management.
Leadership is the ability to lead. It isn’t to gain a title or certain income. Since these motivations are self serving they immediately exclude one from the leadership club. To lead means to be able to take someone and something from where they are now to some other place in order to enhance a situation or experience. In essence this means that the journey is one backed by a strong moral compass of doing the right thing since all of our actions affect humanity and our fellow man.
Leadership is an act and a way of being. It is void of any type of self seeking. Which comes naturally when one reaches heightened levels of spiritual and emotional well-being. It is the act of becoming whole and is extremely uncommon.
This type of wholeness is the foundation of leadership because self-leadership comes before organizational leadership. Without the ability to lead yourself you do not have the abilty to lead others. Although almost everyone tries. But we can do better.
Why Wellness Is Such A Powerful Path For Creating The Capacity To Lead
You cannot take anyone where you have not been. The idea that wellness is the foundation of leadership isn’t commonplace. But if you can wrap your mind around the concept for the next ten minutes, you will come to see that it is a powerful path for creating the capacity to lead.
The lack of this strong foundation can also be traced to most of the problems facing society today. That is how effective it is.
To understand why the level of your health is so important to modern leadership we need to create clarity around what leadership actually is. To start you need to understand that it isn’t a position, especially a powerful one in government or a corporation. It isn’t a skill and it definitely isn’t management.
Leadership is the ability to lead. It isn’t to gain a title or certain income. Since these motivations are self serving they immediately exclude one from the leadership club. To lead means to be able to take someone and something from where they are now to some other place in order to enhance a situation or experience. In essence this means that the journey is one backed by a strong moral compass of doing the right thing since all of our actions affect humanity and our fellow man.
Leadership is an act and a way of being. It is void of any type of self seeking. Which comes naturally when one reaches heightened levels of spiritual and emotional well-being. It is the act of becoming whole and is extremely uncommon.
This type of wholeness is the foundation of leadership because self-leadership comes before organizational leadership. Without the ability to lead yourself you do not have the abilty to lead others. Although almost everyone tries. But we can do better.
The Real Cost Of Low Energy
When your energy reserves are depleted, everything suffers:
Mentally: Clear thinking becomes foggy decision-making. You default to reactive instead of intentional choices.
Physically: You rely on caffeine, sugar, and impulsive eating for convenience to keep going, which creates an energy crash cycle.
Emotionally: You have less patience, empathy, and resilience for life's inevitable challenges.
Relationally: You show up distracted and depleted for the people who matter most.
Spiritually: You lose touch with your deeper sense of purpose and meaning.
The dangerous part? This becomes so normal that you stop noticing it's happening. Especially if you see everyone around you on the same treadmill. This is the result of the driven and comfort seeking lifestyles. We need to be vigilant as both are powerful forces that we are surrounded by and they will constantly try to sneak into our way of being. Which is why we need to the awareness to distance ourselves from them at all times with lifestyle rooted in next level self care.
